準備階段 Preparation stage

1.安排場地 Arrange the court

  安排用具 Arrange the gear

  錐筒4組  4 set of cone

  毛巾/水壺 Towels/Sports bottles

  集合點名Bring in / Roll call

2.  Warm up

熱身

Make two straight lines for jogging formation

成兩個直排的慢跑隊形

3 laps jogging, then having the static stretch.

三圈慢跑後進行靜態伸展。

Having 15 push up/ 30  jumping jack after static stretch.

靜態伸展後進行15下伏地挺身與30下開合跳。

 

 

二、引起動機(學習目標)

1.Review last class`s session about fitness 

 複習上週的體適能動作。

2.詢問學生們對於神力女超人的動作看法

Ask the students, how do you think about movement of Wonder woman and Captain America。

 

發展階段 Development stage

Demonstrate the Shuffle、Sshape step and Karaoke

示範說明動作側併步，S型跑與側向交叉步

Shuffle step---body low then back foot push to horizontal movement

側併步開始時中心放低，利用後腳推蹬的力量做水平移動

側向交叉步—一邊橫向移動一邊轉腰跑

    Carioca---Twist the waist and horizontal step run

S型跑—放10個錐筒，開始跑時穿過兩個錐筒中依序往終點前進

    Zigzag Run—Run through the cone to the end

Practical session

實作階段

Each drill is about 15meters run

每個動作約15公尺

Spread out to exercise formation into 3 groups

分開成3組運動隊形

Each group 2sets each drills

每組每個動作進行2個循環的訓練

During the practice, keep eyes on everyone’s motion and corrective the false motion.

過程中注意學生動作並且適時修正動作

總結階段 Summary stage

Footwork game—Spread up 2 groups for S-Shape run. Line up in the top cone and bottom of cone. Each time 1 player run through the cone when player meet inside the track, doing scissor paper rock, winner keep run til opponent side to get 1 point.

   步法遊戲分成兩組，分別排在錐筒頭尾兩側，一次派出一位選手進行S型跑，當兩邊遇到時進行猜拳活動，贏的繼續跑，輸方換下一位，當跑到對方陣營即得一分。

總結活動

Review the task of this class

複習本節上課內容

A preview for next class

預告下次上課內容

Class dismiss

    收器材課程結束